Emanuela Brun Psychologist Msc

Ever felt suddenly overwhelmingly sleepy during the day, even after a full night’s rest? Imagine that… but every single day. That’s...

Leaving a job, even one you wanted  to leave, can feel like emotional whiplash. One moment you're relieved, the next you're anxious or...

Ever felt your heart race, your hands sweat, or your mind go blank right before an important meeting, exam, or presentation? That’s...

Our brain’s main goal is to keep us safe, and that’s why it loves comfort zones. When we stay in familiar territory, our brain feels calm...

Freud believed that we often fear what we most deeply desire. Why? Because those desires can feel overwhelming, threatening, or even...

1. What Is Reality? When we talk about reality, we usually mean the external world, the facts, events, and situations that exist...

A psychotic episode  is when a person temporarily loses touch with reality. It’s not just stress or anxiety, but a serious mental health...

Schizoaffective disorder is a serious mental health condition that combines features of schizophrenia  (psychosis) and mood disorders...

Before diving in: Aromantic (aro)  people experience little or no romantic attraction to others. Asexual (ace)  people experience little...

Why are some people attracted to the same sex? Science says: it’s not a choice, it’s not a phase, and it’s definitely not something that...

You’ve heard it before: “Think it, feel it, believe it and it will come. ” But what’s really going on in the brain when we manifest? 1....

What Psychoanalysis Tells Us: 1. Guilt Comes from Inside Us Psychoanalysis says we carry inside us the voice of our parents and society,...

1. What Is Conditional Love? Conditional love is love that comes with strings attached. It’s not freely given, but earned. It sounds...

Most people understand fear of failure . But what if what we’re really  afraid of… is success? It might sound paradoxical, but for many,...

Munchausen Syndrome by Proxy is a psychological disorder where a caregiver, usually a parent, intentionally causes or fabricates illness...

In psychodynamic terms , anger can act as a defense mechanism . It's easier for the psyche to feel "strong" through anger than to sit...

In the therapeutic space, a question often emerges beneath stories of romantic confusion and emotional exhaustion: “Do I actually love...

The genocide in Gaza is a devastating human tragedy, but for many living far away, it can feel emotionally overwhelming or distant. Our...

We often associate crying with weakness or vulnerability—but in reality, crying is one of the most natural and healthy ways our body...

1. Belonging as a Core Need: Belonging is as vital as food and sleep. Psychologically, it shapes our sense of identity; neurologically,...