Emanuela Brun Psychologist Msc

In our busy, always-on world, taking a vacation can feel like a luxury or even a guilty indulgence. But neuroscience tells us it’s...

In chaos theory, the Butterfly Effect suggests that tiny changes can lead to massive consequences . But this isn't just about physics!...

1. What Is Reality? When we talk about reality, we usually mean the external world, the facts, events, and situations that exist...

You’ve heard it before: “Think it, feel it, believe it and it will come. ” But what’s really going on in the brain when we manifest? 1....

What Psychoanalysis Tells Us: 1. Guilt Comes from Inside Us Psychoanalysis says we carry inside us the voice of our parents and society,...

In many of the situations we find ourselves in ( especially the painful ones), it's easy to assign roles: the victim and the villain...

Let’s get one thing straight: Psychologists are like doctors. If your throat hurts, you're not booking an appointment with a...

Most people understand fear of failure . But what if what we’re really  afraid of… is success? It might sound paradoxical, but for many,...

Munchausen Syndrome by Proxy is a psychological disorder where a caregiver, usually a parent, intentionally causes or fabricates illness...

In psychodynamic terms , anger can act as a defense mechanism . It's easier for the psyche to feel "strong" through anger than to sit...

Have you ever noticed how easy it is to turn anger inward and say, "It’s my fault,"  rather than admit, "I’m angry at them" ? For many...

In the therapeutic space, a question often emerges beneath stories of romantic confusion and emotional exhaustion: “Do I actually love...

The genocide in Gaza is a devastating human tragedy, but for many living far away, it can feel emotionally overwhelming or distant. Our...

1. Belonging as a Core Need: Belonging is as vital as food and sleep. Psychologically, it shapes our sense of identity; neurologically,...