Emanuela Brun Psychologist Msc

We live in a culture that often treats emotions as problems to fix rather than experiences to understand. Feeling sad, anxious, frustrated, or even jealous doesn’t automatically mean there’s something wrong with you. Emotions are signals, they tell you about your needs, boundaries, and experiences, not diagnoses. The issue arises when normal emotional experiences are pathologized. You’re stressed because of a tight deadline? That’s life. You feel frustrated when someone disap

We often exercise to improve our physical appearance, increase strength, or boost endurance. Yet, one of the most profound impacts of...

Deja vu is that strange, fleeting feeling that you’ve already lived this moment , walking into a new café, hearing a sentence, meeting...

It’s a scenario most of us know all too well: someone says something hurtful ..online, at work, or even in our personal circles.. and we...

Did you know that addiction is not just about substances? It’s actually about how the brain and psyche adapt to cope. Whether it’s...

We often glorify independence in the as if it were the ultimate measure of strength, but what we often celebrate as self-reliance can...

Passivity is not neutral and it’s far from harmless. Every time you stay silent, avoid a choice, or fail to act, your brain is wiring...

Freedom is often romanticized as the ultimate prize, the idea that we can do anything, go anywhere, and be whoever we want. Yet...

The martyr complex is one of those patterns that looks noble on the surface. People who struggle with it are often described as...

When people hear the word “schizoid,” they often imagine someone who is cold, emotionless, or detached from reality, but Schizoid...

Traveling has always been romanticized as a way to “find yourself,” discover new worlds, or collect memories, but neuroscience shows that...

Borderline Personality Disorder (BPD) is often misunderstood, yet it affects millions of people worldwide. It is a complex mental health...

Sleep apnea is a common yet often overlooked sleep disorder where your breathing temporarily stops while you sleep. This can happen...

Ever wondered why a long techno set can feel almost hypnotic or transformative? Let’s break it down: Brainwave entrainment Techno’s...

Sleep isn’t simply “rest”, but it’s a carefully orchestrated journey your brain takes each night to heal, restore, and protect you. So,...

In our busy, always-on world, taking a vacation can feel like a luxury or even a guilty indulgence. But neuroscience tells us it’s...

In chaos theory, the Butterfly Effect suggests that tiny changes can lead to massive consequences . But this isn't just about physics!...

1. What Is Reality? When we talk about reality, we usually mean the external world, the facts, events, and situations that exist...

You’ve heard it before: “Think it, feel it, believe it and it will come. ” But what’s really going on in the brain when we manifest? 1....

What Psychoanalysis Tells Us: 1. Guilt Comes from Inside Us Psychoanalysis says we carry inside us the voice of our parents and society,...