Emanuela Brun Psychologist Msc

Perfectionism  is more than high standards. It’s a deep-rooted belief that your worth depends on performance, that anything less than...

Have you ever felt numb, disconnected, or like you're watching your life from the outside? This state is called dissociation. A common,...

Have you ever noticed how easy it is to turn anger inward and say, "It’s my fault,"  rather than admit, "I’m angry at them" ? For many...