Psychology vs. Pseudoscience: Know the Difference

Not everything that sounds psychological is psychology.

And not everything that feels “spiritual” is science.

Psychology is the scientific study of the human mind and behavior. It relies on:

• Research

• Evidence

• Peer review

• Constant testing & evolving theories

Pseudoscience, on the other hand, often:

• Lacks scientific evidence

• Uses vague jargon (like "energy blocks" or "quantum healing")

• Relies on testimonials instead of data

• Resists criticism or change
  

  Common Examples of Pseudoscience in Psychology:

  
  

1. Phrenology

Belief: The shape and bumps of your skull determine personality and intelligence.

Reality: Completely debunked, no scientific basis.

2. Graphology

Belief: Your handwriting reveals your personality or mental health.

Reality: No consistent evidence. It might be fun, but it's not scientific.

3. Facial Symmetry

Belief: You can judge someone’s character or intelligence based on their facial features.

Reality: Deeply flawed and historically misused, often tied to prejudice and bias.

4. Neuro-linguistic Programming (NLP)

Belief: You can reprogram your brain through specific language patterns to instantly change behavior.

Reality: Largely unsupported by neuroscience or psychology research.

5. Past Life Regression Therapy

Belief: You can heal current trauma by accessing your “past lives” under hypnosis.

Reality: No scientific evidence for reincarnation or therapeutic efficacy.

6. Crystal Healing

Belief: Crystals vibrate with healing energy that affects mood, stress, or trauma.

Reality: Placebo effect at best, no scientific mechanism or replicable results.

7. “Left Brain vs. Right Brain” Personality Types

Belief: People are either creative (right-brained) or logical (left-brained).

Reality: Brain functions are far more integrated, this is an oversimplification.

Red Flags of Pseudoscience:

• “Instant” or “guaranteed” results

• Uses science-y language without actual science

• Relies heavily on anecdotal evidence

• Avoids peer review or critique

• Claims to “cure” mental health disorders without proper credentials

It’s okay to explore holistic healing or alternative methods! ..but don’t confuse inspiration with information.

Real psychology is about understanding the brain, behavior, and emotions through evidence-based approaches, not magical thinking.

Be open, but stay informed. :) #Neuroscience #Psychology #BrunPsychology #Pseudoscience #NLP #EvidenceBased