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5 Brain Facts You Will Love!


  1. It’s not the size of the brain that matters!


It’s the connectivity!


Albert Einstein’s brain weighed about 1,230 grams, which is actually slightly below average. But what made it extraordinary wasn’t the size, it was the complexity of its connections. Studies revealed an unusually high number of glial cells in areas responsible for mathematical thinking and spatial reasoning, and a thicker corpus callosum, suggesting enhanced communication between the brain’s hemispheres.


Brains thrive not by being big, but by being beautifully networked!


  1. Storage Capacity: Your Brain Can Store More Than a Computer!


The human brain is estimated to hold around 2.5 petabytes of information ..that's about 2.5 million gigabytes, or over 1 million HD movies.


That's more storage than the entire Netflix library… in your head!


And you’re not even using it all the time ..your brain is selective, not just massive.


  1. Sleep Is Your Brain’s Cleaning Time


During deep sleep, the glymphatic system becomes highly active, facilitating the removal of metabolic byproducts such as amyloid-β and tau proteins.


This clearance process helps maintain neural homeostasis and may reduce the risk of neurodegenerative diseases.


Sleep is therefore essential not just for rest, but for optimal brain maintenance and cognitive health!


  1. Big Energy for a Small Organ


Although it constitutes only about 2% of body weight, the human brain consumes roughly 20% of the body’s total energy.


This energy supports neuronal signaling, synaptic transmission, and maintenance of ionic gradients, highlighting the high metabolic demands required for cognition, perception, and homeostatic regulation.


  1. Your Gut Talks to Your Brain (and Vice Versa)


The vagus nerve is the main superhighway connecting your “second brain (the enteric nervous system in your gut) with your brain. It carries information both ways, influencing digestion, mood, inflammation, and even stress responses.


Gut feelings? They’re real!


*Cleveland Clinic confirms the vagus nerve transmits gut sensory info to the brain and sends motor signals back https://my.clevelandclinic.org/health/body/the-gut-brain-connection?utm_source=chatgpt.com


The brain is small but mighty ..its power lies in connections, adaptability, and maintenance.


Caring for it with sleep, nutrition, and mental exercise keeps it running at its best.



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© 2035 by Norah Horowitz, Ph.D. Powered and secured by Wix

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