Emanuela Brun Psychologist Msc

In psychology and neuroscience, we often describe mood as something influenced by thoughts , experiences , or external events. At a deeper level, however, mood is one of the most direct expressions of our physiological balance, what we call homeostasis. Homeostasis is the brain’s constant effort to maintain internal stability. It regulates temperature, hormones, hunger, sleep, and energy while continuously scanning for any sign that something is off. This regulation is no