Emanuela Brun Psychologist Msc

We live in a culture that often treats emotions as problems to fix rather than experiences to understand. Feeling sad, anxious, frustrated, or even jealous doesn’t automatically mean there’s something wrong with you. Emotions are signals, they tell you about your needs, boundaries, and experiences, not diagnoses. The issue arises when normal emotional experiences are pathologized. You’re stressed because of a tight deadline? That’s life. You feel frustrated when someone disap