Emanuela Brun Psychologist Msc

Social media brought psychology closer to people, but it also created a distorted , not real version  of it.Because what goes viral isn’t always what’s true. “Regulate your nervous system” It’s not a button. You don’t “regulate” your nervous system by taking a bath or drinking coffee with a friend.Your nervous system isn’t a switch but a complex network shaped by trauma, relationships, environment, and history. “Toxic people: cut them off” “ Toxic” isn’t a diagnosis. It’s a d

Sleep isn’t simply “rest”, but it’s a carefully orchestrated journey your brain takes each night to heal, restore, and protect you. So,...

Have you ever drifted so deeply into your daydreams that you lose track of hours, feel emotionally attached to imaginary characters, or...

Benzodiazepines (e.g., Xanax, Valium, Ativan) are commonly prescribed for anxiety, insomnia, muscle spasms, or seizures and they can be...