Emanuela Brun Psychologist Msc

In psychology and neuroscience, we often describe mood as something influenced by thoughts , experiences , or external events. At a deeper level, however, mood is one of the most direct expressions of our physiological balance, what we call homeostasis. Homeostasis is the brain’s constant effort to maintain internal stability. It regulates temperature, hormones, hunger, sleep, and energy while continuously scanning for any sign that something is off. This regulation is no

We often exercise to improve our physical appearance, increase strength, or boost endurance. Yet, one of the most profound impacts of...

One of the most common things I hear is: “I’ll do it when I’m ready,” or “everything will come eventually.” And honestly, here’s the...

Stress isn’t just “in your head, it literally physically reshapes your brain! Sometimes even in ways that can make everyday life harder...

It’s not the size of the brain that matters! It’s the connectivity! Albert Einstein’s brain weighed about 1,230 grams , which is actually...

Ever wondered why a long techno set can feel almost hypnotic or transformative? Let’s break it down: Brainwave entrainment Techno’s...

Leaving a job, even one you wanted  to leave, can feel like emotional whiplash. One moment you're relieved, the next you're anxious or...

Freud believed that we often fear what we most deeply desire. Why? Because those desires can feel overwhelming, threatening, or even...

Munchausen Syndrome by Proxy is a psychological disorder where a caregiver, usually a parent, intentionally causes or fabricates illness...

1. Belonging as a Core Need: Belonging is as vital as food and sleep. Psychologically, it shapes our sense of identity; neurologically,...